Get a sneak peek into what pole dancing has to offer. All fitness levels are welcome. We will introduce you to pole safety, sensual stretching and toning, sexy floor-work, developing your own signature walk around the pole, and one beautiful, exhilerating spin. 90 minutes.
Wear comfortable workout clothing: shorts, t-shirt, tank tops or leggings/ yoga pants. Footwear for the INTRO class is barefoot. Continuing classes will move into heels (great styles and selection available for purchase in our studio). There is no nudity.
PLEASE do NOT use lotion or oils on your hands or legs the day of class. Also, it is best if you NOT wear any rings, bracelets or watches. Please bring drinking water (we also have water for purchase). You MUST arrive for class at least 5 minutes prior to start time. There will be NO admittance once class starts; NO EXCEPTIONS.
INTRO to Pole CLASS – TAKING PART IN A REGULAR CLASS (90 minutes) (
offered only on select days/times as noted in the CLASSES tab of our scheduling system) – Come experience what pole fitness has to offer. You will join a regular class in progress and learn the group skills being taught for that week, incorporating floorwork, walking and pole work (scaled appropriately for you as a beginner). A great way to experience a regular class and see the amazing ways in which our program has transformed our on-going students - both physically and as sensual creatures. All ages, sizes and fitness levels.
INTRO TO POLE WORKSHOP – ALL BEGINNER WORKSHOP (90 minutes) (under the WORKSHOPS tab of our scheduling system). Come experience what pole fitness has to offer. All ages, sizes and fitness levels. This workshop is filled with all beginners and we introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilerating spin. This single workshop provides the foundation to next join the regular on-going pole series classes. A great way to do your INTRO to Pole in a nice, specialized and sequenced format.
