Achieving fitness goals when it comes to achieving your fitness goals, the importance of mindset cannot be overstated. Whether you want to lose weight, gain muscle, or simply maintain a healthy lifestyle, having the right…
It’s been a hot second since I shared much about Lucky, our family’s leopard gecko, and now that we’ve had her for nearly two months, I wanted to dive more into sharing about our girl,…
Hello, hello! Happy Monday to YOU. How was your weekend? I hope it was a lovely combination of fun and relaxing! Our weekend kicked off on Friday night with Chase’s first soccer game of the…
Hey friends! How are you guys doing? How was your week? We had a good one over here and celebrated Rhett’s birthday (more on that below) and had Meet the Teacher days for our two…
This deliciously chewy, seedy and delightfully doughy recipe for chia seed oatmeal is simple to make and will leave you feeling satisfied for hours thanks to fiber-rich chia seeds, flax seeds and hemp seeds. When…
Hey friends! How are you doing this morning? I hope your week was a good one. It was business as usual around here! The talk of the town in our house this week has been…
Hey friends! How are ya!? I hope you’re hungry this morning because we’re chatting about food and easy dinner ideas on the blog today! I’m sharing a peek into last week’s meals as part of…
Hiii friends! How are you!? Friday is here and we are really looking forward to a weekend close to home even though the weather forecast is rather dreary. We have plans in the city with…
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings! Last week I shared my…
The Frederick County Health Department has opened the doors of its location on the Golden Mile, though it’s still a work in progress.The center, above Masters Pharmacy in Rockledge Plaza — where the Health Department’s…
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