mbg Spirituality & Relationships WriterBy Sarah Reganmbg Spirituality & Relationships WriterSarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego,…
Share this Article You are free to share this article under the Attribution 4.0 International license. Nearly 40% of older adults use at least one integrative medicine strategy to try to ease symptoms of a…
These dogs sure know how to beat the heat. (Barton Perkins / Bham Now) Record-breaking heat waves are sweeping the world and experts say that they’re not going away anytime soon. As any true Alabamian…
Renew is a nutritional supplement sold online through YogaBurnChallenge.com As part of a new promotion, all Renew purchases come with a yoga-style meditation program called Yoga Burn. You follow the program, take the supplement, and…
How you spend your morning can have a significant impact on how you show up for the rest of the day, so taking a brief moment to yourself upon waking up can pay off. The…
The U.S. House of Representatives agreed to pay $96,000 of taxpayer money last year to provide its staff premium access to a meditation app, citing the trauma of the Jan. 6, 2021 assault on the…
Work productivity can reduce due to multiple reasons — having a poor manager, not feeling a connection with your workplace and its values, or the work, in general. While there are some remedial measures like…
Yoga Joint, a South Florida based female-owned, hot yoga studio is opening its first location in Miami in July at 3111 NE First Ave. #300, Miami, FL 33137. For over 12 years, Yoga Joint has…
Best overall Manduka PROlite 4.7mm Price: $$$The Manduka PROlite is a favorite among yoga instructors and practitioners. The mat is available in nine colors and is sustainably made in Germany without toxic emissions. What’s more,…
The Float Meditation Cushion’s unique design bases itself on human ergonomics, with a form that’s purpose-driven to help you sit comfortably in popular yoga positions like the easier version of the lotus pose (padma asana)…
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