If someone tells you that meditation involves clearing your mind, it can be difficult to begin. How do you clear your mind, exactly? If, like most people, trying to think… The Best Way to Start MeditatingRead more
Category: Meditation
Don’t Lose Yourself In Meditation
The meditative trance is a wonderful experience. It should be part of your daily routine, if it isn’t already. It opens yourself to new parts of your mind. Your thoughts… Don’t Lose Yourself In MeditationRead more
Learn How To Release The Tension In Your Body Through Meditation
We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness… Learn How To Release The Tension In Your Body Through MeditationRead more
How to Truly Let Go In Meditation
If you struggle with meditation, there’s a good chance that this advice will help you. I’m not much of a gambler but I’d put money on it. It’s something that… How to Truly Let Go In MeditationRead more
Meditate the Way You Enter a Hot Bath
Some days, meditating is easy. Other days is seems impossible. If you’re starting out, maybe every day feels like one over the other. As you become more familiar with the… Meditate the Way You Enter a Hot BathRead more
Meditation and Mental Health
If you want to live a more fulfilling and satisfying life, it pays to strengthen your mental health. The stronger the pillars of your mind are, the better able you… Meditation and Mental HealthRead more
The Language of Your Unconscious
When you meditate or experience hypnosis, you’re more likely to hear when your unconscious speaks to you. This has to be experienced to be believed. If I list the benefits… The Language of Your UnconsciousRead more
If You Enjoy Freedom, Then Meditate
What role does meditation play in Buddhism? That might seem like a strange question. It plays an important role, certainly. It’s one of the key pillars of the faith. But… If You Enjoy Freedom, Then MeditateRead more