Winterize Your Mental Health
It's November and we just fell backwards... well time did anyways. We have reset our clocks and the hours of daylight are getting shorter and shorter. For many people, winter is a time of regression…
Category: Mental Health
Social Interactions and Mental Health
According to recent studies, mental functions drastically improve after certain types of social interactions. Psychologist Oscar Ybarra - a researcher at the University of Michigan's Institute for Social Research (ISR), who headed such a research…
Helping Children Cope With a Sibling’s Mental Illness
Emotional or mental illness in children and teens can be extremely difficult for parents to handle, and understandably so. As challenging as it is for parents, however, your other children suffer as well. Unfortunately, kids…
Things You Should Know About A Mental Health Counselor
Life is full of unexpected surprises. You never know what the next moment might bring and can even turn a happy-go-lucky person into a total recluse. It often happens that a tragic incidence turns an…
How Triggers Impact Mental Health
Most of the psychological triggers are caused by external events, circumstances and stimulus, such as sight, sound and smell. Some of these triggers can invoke the feeling of distress and flashbacks of traumatic events. Though…
The Safe Mental Health Treatment That Helps You Become More Intelligent
Until today we couldn't see what is happening in our brain and understand what determines our behavior. Thanks to Carl Jung's discoveries and my simplifications the scientific dream translations help us see what is happening…
Living With Learning Disabilities As a Psychotherapist, Writer, and Mental Health Consumer
Never saw my hometown until I stayed away too long I never heard the melody until I needed the song... ... I never I spoke "I love you" till I cursed you in vain Never…
Tips on Choosing the Best Therapist For Better Health
Suffering from depression or any other emotional issue? If yes then nothing will be much more healing than consulting a therapist in your locality. Now the big question remains that how to find out the…
How Do You Keep Your Brain Healhty?
If you are already over 40 you may have started to think about the possibility of your cognitive abilities decline as you age. Do you have a family member with dementia or Alzheimer's? maybe you…
Five Keys To Good Mental Health
First of all, I want to say that I'm not a mental health professional. I was a high school social studies teacher and in education for 34 years, and I do have Mental Health First…