The start to a relationship is often high-spirited when couples tend to fall head over heels for each other. The urgency to talk and meet is so intense that time… Dealing With Relationship StressRead more
Category: Mental Health
Debunking Myths Surrounding Mental Health
In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total… Debunking Myths Surrounding Mental HealthRead more
Tips for Overcoming Gym Anxiety
Summers are approaching and it is the time to visit the beaches again, however, not with the love handles and double chins. It is also the time to invest in… Tips for Overcoming Gym AnxietyRead more
Thoughts That Keep Bothering Us
While driving many people have had the thought ‘What if I would steer into the oncoming car?” only to abandon the thought right away and forget about it. This does… Thoughts That Keep Bothering UsRead more
Why Sleep Is So Powerful For Mental Health
In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there’s an increasing expectation for us to… Why Sleep Is So Powerful For Mental HealthRead more
Dealing With Police Trauma
Having completed 30 years Police Service with the Metropolitan Police in the UK, I have experienced first hand the effects of trauma on the body both mentally and physically. At… Dealing With Police TraumaRead more
Healthy Mind In A Healthy Body
Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given… Healthy Mind In A Healthy BodyRead more
Relaxation Techniques for Mental Health
How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the… Relaxation Techniques for Mental HealthRead more