Pole Fitness

Five Keys To Good Mental Health

First of all, I want to say that I'm not a mental health professional. I was a high school social studies teacher and in education for 34 years, and I do have Mental Health First…

Why Mental Toughness Is Far More Important Than Physical Toughness

Mental Health Mental fitness is a scale of psychological relief or a lack of mental illness. It is the "psychological situation of anyone who is functioning at a fitting degree of emotional and social adjustment.…

Keeping Fit As We Age – Mentally

As we age, many of us will be concerned about the risk of deterioration in our mental faculties. In many cases, this process is by no means inevitable and something we must accept passively. At…

The Clearest Sign of Mental Health

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health. Now, let's be crystal clear about what this paradox…

Teeth Can Predict Future Mental Health of Children, Says Study

Archaeologists have used teeth since long to reveal information related to lifestyle, cause of death, and ancient civilizations. However, a recent study reported by the Daily Mail suggested that teeth can also give us information…

Dealing With Relationship Stress

The start to a relationship is often high-spirited when couples tend to fall head over heels for each other. The urgency to talk and meet is so intense that time seems to fly initially. However,…

Debunking Myths Surrounding Mental Health

In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total population. Nevertheless, millions of people…