Having completed 30 years Police Service with the Metropolitan Police in the UK, I have experienced first hand the effects of trauma on the body both mentally and physically. At… Dealing With Police TraumaRead more
Healthy Mind In A Healthy Body
Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given… Healthy Mind In A Healthy BodyRead more
Relaxation Techniques for Mental Health
How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the… Relaxation Techniques for Mental HealthRead more
Feeling Stressed – Do This First
There are so many causes of stress these days. It can often creep up on us without noticing or it can be a major bout due to perhaps an unpleasant… Feeling Stressed – Do This FirstRead more
The Basics of Understanding Stress
Stress comes to us all in different ways at different times in different degrees and any number of causes can trigger it. When stressed we feel that we care not… The Basics of Understanding StressRead more
5 Tips for Tending to Compassion Fatigue
COMPASSION FATIGUE – “indifference to charitable appeals on behalf of those who are suffering, experienced as a result of the frequency or number of such appeals.” It may start out… 5 Tips for Tending to Compassion FatigueRead more
How to Not Lose Your Mind
2020 has been a most unsettling year for us all. If you have been overwhelmed by it all and feel in danger of losing your mind, read on. The constant… How to Not Lose Your MindRead more
6 Reasons to Be Addicted to Meditation
Today, many people are getting addicted to Meditation due to various reasons and use it as a therapeutic tool. According to new studies, a large portion of the people have… 6 Reasons to Be Addicted to MeditationRead more