Yoga Burn Renew Reviews: Does It Work?

Renew is a nutritional supplement sold online through

As part of a new promotion, all Renew purchases come with a yoga-style meditation program called Yoga Burn. You follow the program, take the supplement, and make changes in your life and wellness progress.

Does Renew really work? How does the Yoga Burn + Renew package work? Find out everything you need to know about the new health supplement today in our review.

What is Renew?

Renew is a sleep and relaxation supplement sold online through the fitness website

You can buy the supplement exclusively through The website features a woman named Zoe Bray-Cotton who claims women can enjoy powerful benefits by taking Renew daily.

As part of a new promotion, all Renew purchases come with a Yoga Burn meditation program. By taking four capsules of Renew per day and following the meditation program daily, you can purportedly relax your body and enjoy other powerful benefits.

Renew is being heavily marketed towards women, particularly women searching for anti-aging relief. The company claims their formula can “reverse metabolic slowdown and premature aging in women,” helping you look and feel younger.

Yoga Burn ( is a health and lifestyle website created by Zoe Bray-Cotton and a supplement company named Digital Health Solutions. The website claims to be on a mission for helping women get lighter, healthier, and happier.

How Does Renew Work?

Renew claims to support your health in various ways.

The supplement claims to target metabolic slowdown, for example, and help reverse certain effects of aging. The supplement also claims to contain nutrients clinically proven to help improve deep sleep and enhance nightly regeneration of your body.

Here’s how the makers of Renew describe the power of their supplement:

“Renew is the first and only anti-aging nutritional support formula designed to help naturally improve deep sleep and reverse metabolic slowdown and premature aging in women.”

The company adds that Renew contains specific ingredients in optimal dosages to support sleep quality:

“Only Renew contains these 8 science-backed nutrients in the exact amounts clinically proven to help improve deep-sleep and to naturally enhance nightly regeneration.”

You take four capsules of Renew with a glass of water before bed. Each bottle comes with 120 capsules, or 30 servings (a one month supply).

Based on the ingredients, Renew functions primarily as a sleep aid. It contains significant doses of sleep supporting ingredients like melatonin, tryptophan (5-HTP), and ashwagandha. All of these ingredients are traditionally used to support healthy sleep.

Renew Features & Benefits

According to customer testimonials on the official Renew website, women experience a range of noticeable benefits after taking Renew.

Some women report feeling more energy and a better mood, for example. Other women report losing lots of weight “without changing anything else.” One woman claims she gets more sleep every night after taking Renew. Another woman claims she stopped taking Clonazepam and lost 8 pounds after taking Renew because it was so effective.

Other advertised benefits linked with Renew include:

Support Anti-Aging: Renew claims to support anti-aging benefits, helping you look and feel younger. It’s no secret that sleep plays a crucial role in aging. If you get enough sleep, then you’re giving your body enough time to recover, which means you should enjoy anti-aging benefits.

Help Reverse Metabolic Slowdown: As you get older, your metabolism naturally slows down. Renew claims to help reverse this metabolic slowdown, which means you can feel (and eat) the same way you did when you were younger.

Support Deep Sleep: Many of Renew’s advertised benefits are linked to better sleep.

Enhance Nightly Regeneration: Renew claims to help support nightly regeneration, making it easier for your body to recover every night. Your body needs sleep for a reason. You need to recover from the day, rebuild muscles, and relax your mind. Renew claims to support this natural process, helping you relax and restore your body every night.

According to customer testimonials posted online, you can enjoy these benefits soon after taking Renew. Many women experience these benefits within weeks of taking the supplement.

However, the company recommends taking Renew for at least 90 to 180 days to experience optimal results.

Renew Ingredients

The makers of Renew disclose the full list of ingredients and dosages upfront, making it easy to check the ingredients, compare Renew to other supplements, and verify it works as advertised.


Overall, Renew contains similar ingredients to other sleep aids and relaxation formulas. It contains a significant dose of melatonin, for example. Many people take melatonin nightly to fall asleep. It also contains strong doses of adaptogenic ingredients like ashwagandha and L-theanine, both of which have been used for centuries as natural stress relief.

The full list of ingredients in Renew includes:

  • 1,200mg of L-Arginine
  • 1,200mg of L-Lysine
  • 200mg of L-Theanine
  • 150mg of Ashwagandha
  • 100mg of 5-HTP
  • 10mg of Melatonin
  • 50mg of Magnesium (12{e577f2e255613ded01a030e42bce2808ed901289218648e026d62c4ad00509a4} DV)
  • 15mg of Zinc (136{e577f2e255613ded01a030e42bce2808ed901289218648e026d62c4ad00509a4} DV)

All ingredients are packaged into a Hypromellose capsule with magnesium stearate, silica, and rice flour used as fillers, binders, and preservatives to keep the formula together.

Scientific Evidence for Renew

Renew has not completed any clinical trials or scientific tests to verify it works as advertised.

However, studies show that many of the individual ingredients within Renew could help your body relax, support a deep sleep, and provide other benefits. These ingredients have been studied individually, although not in the combination seen in Renew.

Most melatonin supplements contain between 0.5 and 10mg of melatonin. This ingredient is naturally produced by your body when it’s ready to go to sleep. Some people experience significant relaxation effects when taking melatonin directly. A dose as small as 0.5mg is enough to trigger sleep in some people, with most people taking between 2mg and 5mg at night to fall asleep. The 10mg dose of melatonin in Renew is significant, and it should help you fall asleep and stay asleep. Some people use melatonin regularly for sleep, although studies show melatonin does not work on everyone.

Similarly, some people take 5-hydroxdytryptophan (5-HTP) regularly to help themselves fall asleep. 5-HTP regulates sleep and mood, among other body functions. When taken in supplement form, 5-HTP comes from the seeds of a plant called Griffonia simplicifolia, native to West Africa. As you age, levels of 5-HTP naturally decline. Some people experience sleep issues as a result. Renew contains a significant dose of 5-HTP, which could help you fall asleep, support anxiety, and enjoy other benefits.

In this double-blind, randomized, placebo-controlled study on ashwagandha, researchers found that ashwagandha led to significant benefits in observed stress and anxiety levels compared to a placebo. Ashwagandha has been traditionally used for centuries as an adaptogenic, which means it helps your body respond to stress. Modern research increasingly shows that ashwagandha could support a healthy stress response. After the study above, researchers concluded that ashwagandha “safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”

The other ingredients in Renew are backed by similar evidence. L-theanine, for example, is a natural compound in green tea proven to support anti-anxiety effects. Some people take L-theanine daily. When combined with caffeine, L-theanine could nullify the unwanted effects of caffeine (like anxiety and jitters) while promoting the benefits of caffeine.

The two minerals in Renew, including zinc and magnesium, are both linked with better sleep. Zinc and magnesium are crucial for sleep, relaxation, and stress management in your body – among other bodily processes. Renew contains a significant dose of each mineral.

However, we’re skeptical Renew could help you burn fat while sleeping. The supplement helps you fall asleep, and your body needs sleep to lose weight. However, it’s unclear if Renew actually helps you burn more fat while sleeping, or if you lose the normal amount of weight you would in any deep sleep.

According to customer testimonials on the official Renew website, women can lose double-digit amounts of weight while taking Renew with no other changes in their diet and exercise routine.

Overall, Renew contains strong doses of all listed ingredients, including ingredients backed by science to support relaxation. It’s like a supercharged sleep and relaxation aid. With a substantial dose of melatonin and other sleep support ingredients, Renew should work as advertised to help you fall asleep and stay in a deep sleep.

Renew Pricing

Renew is priced at $34 to $49 per bottle, depending on how many bottles you order:


All purchases come with a free copy of a yoga and meditation handbook called Yoga Burn. That program teaches you complementary techniques you can use to support the benefits of Renew. You can follow the program nightly, take Renew, and enjoy the deepest, most relaxing sleep of your life.

Renew Refund Policy

Renew comes with a 60 day moneyback guarantee. You can request a complete refund within 60 days with no questions asked.

If you’re not completely satisfied with your purchase, and if you don’t notice significant benefits within two months of taking Renew, then you’re entitled to a complete refund.

Returns Address: Melprints, 6000 Pardee, Taylor, MI 48180

Who Created Renew?

Renew is exclusively sold online through Yoga Burn (, which is a health and lifestyle website created by Zoe Bray-Cotton and Digital Health Solutions Inc.

Yoga Burn was created to help women enjoy happier, healthier lives by promoting yoga-style fitness programs.

Zoe Bray-Cotton has 10+ years of experience as a personal trainer and yoga teacher. She teamed up with ecommerce firm and supplement company Digital Health Solutions to launch Renew. The company uses Clickbank as its payment processor, so all purchases are processed by Clickbank.

Renew is made in the United States in an FDA-approved, GMP-certified facility. The formula is all natural, vegetarian, and non-GMO.

You can contact the makers of Renew via the following:

  • Email: [email protected]
  • Phone: 1 (866) 730-7334
  • Mailing Address: 1444 S. Entertainment Ave., Suite 410, Boise, Idaho 83709

Final Word

Renew is a nutritional supplement that claims to support anti-aging benefits, stress response, metabolism, and other benefits. The supplement contains a powerful dose of melatonin and other sleep aids. These ingredients should help you fall asleep more easily and stay in a deep sleep.

To learn more about Renew and how it works, visit online today at As part of a recent promotion, all supplement purchases now come with a free Yoga Burn handbook. You take four capsules of Renew per night, then follow the Yoga Burn program to maximize relaxation.