Comment on this story Comment In the tiny Virginia town of soybean fields and no stoplights where Kimberly Matthews-Williams grew up, her Black church was family, and that felt really… People of color creating mindfulness, meditation, yogaRead more
Category: Meditation
Meditation-based program shows promise in the treatment of
Mindfulness and meditation have grown in popularity in the Western world in recent years, but does it have any merit for people suffering from depression? A study published in Depression… Meditation-based program shows promise in the treatment ofRead more
Can You Take Valerian Root For Sleep?
If you’ve ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be… Can You Take Valerian Root For Sleep?Read more
UW Health Pediatrician encourages mindfulness practices,
June 26, 2022 5:56 PM Posted: June 26, 2022 5:56 PM Updated: June 27, 2022 8:33 AM MADISON, Wis. (WKBT) — From pandemic schooling to social media use, kids are… UW Health Pediatrician encourages mindfulness practices,Read more
Are Veterans Getting Asthma from Burn Pits?
According to U.S. Census data, there are approximately 17.4 million veterans in the United States. For many of these individuals, service to their country has forever impacted their lives and… Are Veterans Getting Asthma from Burn Pits?Read more
Forest meditation and yurt yoga at Hidden Valley Nature
Hidden Valley Nature Center in Jefferson will host a forest meditation and yurt yoga session starting at noon on Thursday, June 30. This experience is a beginner-friendly exploration of mindful… Forest meditation and yurt yoga at Hidden Valley NatureRead more
Kundalini Meditation: Purpose, Structure, and Benefits
For meditation or yoga practitioners, Kundalini Meditation is thought to have both mental health and spiritual benefits. Kundalini yoga is usually connected to Yogi Bhajan — a Pakistani yoga teacher… Kundalini Meditation: Purpose, Structure, and BenefitsRead more
Is There Any Connection Between Meditation and Productivity?
With the increasing competition in any business, it is imperative for workers to remain innovatively productive to keep holding their jobs. Hard working people, when devoting additional time to increase… Is There Any Connection Between Meditation and Productivity?Read more
