As the years roll by, staying active and healthy takes center stage, especially in our golden years. This journey, filled with wisdom and cherished memories, comes with unique challenges. However,… How Yoga Keeps You Active and Vibrant in Your Golden YearsRead more
Category: Meditation
5 ways to beat this unbearable heat wave in Birmingham
These dogs sure know how to beat the heat. (Barton Perkins / Bham Now) Record-breaking heat waves are sweeping the world and experts say that they’re not going away anytime… 5 ways to beat this unbearable heat wave in BirminghamRead more
Yoga Burn Renew Reviews: Does It Work?
Renew is a nutritional supplement sold online through YogaBurnChallenge.com As part of a new promotion, all Renew purchases come with a yoga-style meditation program called Yoga Burn. You follow the… Yoga Burn Renew Reviews: Does It Work?Read more
5-Minute Morning Meditation Video
How you spend your morning can have a significant impact on how you show up for the rest of the day, so taking a brief moment to yourself upon waking… 5-Minute Morning Meditation VideoRead more
House inked $96K deal to give staff premium access to
The U.S. House of Representatives agreed to pay $96,000 of taxpayer money last year to provide its staff premium access to a meditation app, citing the trauma of the Jan.… House inked $96K deal to give staff premium access toRead more
Recharge your mind and improve work productivity with these
Work productivity can reduce due to multiple reasons — having a poor manager, not feeling a connection with your workplace and its values, or the work, in general. While there… Recharge your mind and improve work productivity with theseRead more
Innovative Yoga concept brings wellness program to Midtown
Yoga Joint, a South Florida based female-owned, hot yoga studio is opening its first location in Miami in July at 3111 NE First Ave. #300, Miami, FL 33137. For over… Innovative Yoga concept brings wellness program to MidtownRead more
11 Best Yoga Mats in 2022 for Every Purpose
Best overall Manduka PROlite 4.7mm Price: $$$ The Manduka PROlite is a favorite among yoga instructors and practitioners. The mat is available in nine colors and is sustainably made in… 11 Best Yoga Mats in 2022 for Every PurposeRead more
