Understanding the Importance of Nutritional Therapy in the Recovery Process of Anorexia NervosaAnorexia Nervosa is one of the most concerning eating disorders, leading to drastic weight loss and affecting overall… The Importance of Nutritional Therapy in the Treatment of Anorexia Nervosa: Restoring BalanceRead more
Category: Mental Health
How to Achieve Greater Happiness by Living Life on Your Own Terms
Life is a journey filled with choices, and how we navigate this journey has a profound impact on our Greater Happiness and overall quality of life. One key to attaining… How to Achieve Greater Happiness by Living Life on Your Own TermsRead more
Cracking the Code! Baby Blues vs Postpartum Depression Demystified
Hello, new moms and friends in the know! Ever heard about the rollercoaster of emotions that can hit after childbirth? Buckle up because we’re diving deep into the intriguing realm… Cracking the Code! Baby Blues vs Postpartum Depression DemystifiedRead more
Post-Holiday Blues, Recognizing Signs and Finding Joy
As the holiday cheer fades and the new year rolls around, many of us experience a common emotional state known as “post-holiday blues.” Even though it’s not fun, in the… Post-Holiday Blues, Recognizing Signs and Finding JoyRead more
Harnessing the Power of Self-Compassion: Enhancing Mental Health through Kindness
Have you ever felt angry with yourself? Often blame yourself? Take a moment to reflect on how you’ve been treating yourself so far. Sometimes, unknowingly we have been hard on… Harnessing the Power of Self-Compassion: Enhancing Mental Health through KindnessRead more
Embrace the Self: 4 Surprising Benefits of Hugging Yourself
Hey there, friend! Let’s talk about something truly heartwarming – the wonderful world of self-hugs. You know that feeling when a friend gives you a warm, tight embrace, and suddenly,… Embrace the Self: 4 Surprising Benefits of Hugging YourselfRead more
Bad Dreams in Middle Age: A Potential Indicator of Dementia Risk
As we age, our sleep patterns can undergo significant changes, and this often includes experiencing vivid and unsettling dreams. While occasional bad dreams are a normal part of human experiences,… Bad Dreams in Middle Age: A Potential Indicator of Dementia RiskRead more
Study highlights personal experience with MT mental health
One patient drove three hours to get treatment for his suicidal ideation at a Great Falls hospital. A woman described being treated “like a criminal” by police officers when she… Study highlights personal experience with MT mental healthRead more
