11th Annual Health, Wellness & Lifestyle Expo, Stamford,

Stamford, CT:  The 11th Annual Health Wellness & Lifestyle Expo 2022, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns Saturday, September 10, 10am to 6pm to Harbor Point, Stamford’s beautiful waterfront community.  This is Connecticut’s largest health expo featuring 8 zones, 100 exhibitors, and free group fitness classes, all situated along the stunning Harbor Point boardwalk. This year’s theme is: GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to experience the best health, wellness,and fitness businesses, big and small.  Let’s GROW mind, body, and spirit. Parking and admission are free.  

This year’s family-and-pet-friendly event is ONE-DAY-ONLY and is jam-packed with an exciting variety of exhibitors showcasing and selling health and wellness products and services. A highlight of the HWL Expo is the schedule of free yoga, dance, martial arts, and spirited fitness classes led by the area’s top fitness instructors, including the always-entertaining Billy Blanks, Jr. of Dance it Out, as seen on Lifetime Television. All levels and abilities are encouraged to join in the fun and pre-register for classes. 

The eight zones of the expo will showcase pet wellness; yoga and stretching; dance and fitness; healthy food trucks; healthy food, beverages, and restaurants; eco-friendly wine, spirits, and craft beers; a demo zone; and a kids zone featuring face-painting, games, and fun and educational activities. New to the kids zone this year is the addition of two live reindeer, thanks to Sam Bridge Nursery & Greenhouses (home of the Greenwich Reindeer Festival, Fairfield County’s largest holiday event), who will be at the event showcasing container gardens and many other beautiful shrubs and flowers for a healthy home and garden.   

Attendees can also look forward to visiting Stamford Health, HWL Expo’s Exclusive Healthcare Partner, for a variety of informative services, including programs from Sarner Health and Fitness Institute, stroke care led by Stamford Health’s Neurosciences, heart health and CPR instruction with the Heart and Vascular Team, and fun with the HAHA’s, volunteer Health and Humor Associates who spread joy and laughter to patients of all ages.   Grade A ShopRite, Support Sponsor, will offer express nutrition consultations with their registered dietitians, live healthy cooking demonstrations, and a raffle to win a gift basket of Grade A ShopRite’s Bowl & Basket healthy foods.  

For the most up-to-date list of participants and event activities and offerings, visit: 



The beneficiary for this year’s event is Lift It Forward, in conjunction with Chelsea Piers Athletic Club, to benefit Ukraine Charities. Lift It Forward brings together trainers, coaches, athletes, and fitness enthusiasts of all levels and ages, for a friendly competition of fitness challenges that raise funds for those in need. 

Thank you to the Expo sponsors: Stamford Health, Exclusive Healthcare Partner for the 11th consecutive year; Grade A ShopRite, Support Sponsor for the 11th consecutive year; KeyBank, Support Sponsor; and GoodCell, our new Passport For Life Sponsor. Cornell University Veterinary Specialists and Safari Stan’s Pet Center, Pet Wellness Zone Sponsors, and Noggin, Kids Zone Sponsor. Thank you to our Premier Media Sponsors, Stamford Magazine/Moffly Media and Natural Awakenings Magazine. We appreciate all Media Sponsors for the valuable support and promotion of this event; CT Kids and Family, Fairfield County Mom, Greenwich Girl, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, Stamford Moms, Money Mailer of CT and NY, WAG Magazine and WC & FC Business Journals, and WEBE 108. Thank you to our Community Partners, the City of Stamford, City Carting, and the Stamford Chamber of Commerce.   

The Health Wellness & Lifestyle Expo is created and produced by TMK Event Marketing, based in Greenwich, CT. For more information about the HWL Expo 2022, exhibitor and sponsorship opportunities, please contact TMK Event Marketing at 203-531-3047 or email 
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. To register online, visit www.hwl-expos.com/cart  


11th Annual Health Wellness & Lifestyle Expo 2022  

1 Harbor Point Road, Stamford, CT