This low-impact, whole-body workout that originated in Finland can be performed at different intensity levels. It incorporates the use of specially designed poles that you work in opposition to your… Nordic walking beats interval training for better heartRead more
Category: Healthy and Fitness
The Best Treadmills 2022
If you’re looking to save on a new treadmill, get your scrolling finger ready, because 4th of July sales are in full swing but fading soon. Here’s a recap of… The Best Treadmills 2022Read more
Essential Oils: A Beginner’s Guide to Aromatherapy
Essential oils have been prized for centuries for their natural aromatic properties and therapeutic benefits. These precious oils are extracted from various parts of plants through steam distillation or cold… Essential Oils: A Beginner’s Guide to AromatherapyRead more
20 minutes of vigorous exercise daily works wonders for
Exercising vigorously for 20 minutes a day may be the best way for teens to develop and maintain cardiorespiratory fitness, suggests a study published in the journal Pediatrics. Cardiorespiratory fitness… 20 minutes of vigorous exercise daily works wonders forRead more
7 Exercises for Your Surfing Workout At Home
Surfing is an incredible sport that challenges your entire body’s musculature. Some of the movements involved in surfing can be challenging. Thankfully, certain exercises you can do at home can… 7 Exercises for Your Surfing Workout At HomeRead more
Online Computer Education Degree Options
Computer technology has spread through practically every part of today’s society from individual use to corporate use. This creates a need for skilled computer professionals who are educated in the… Online Computer Education Degree OptionsRead more
What Are the CBD Health Benefits in Treating Cancer?
In the United States, more than 1.7 million people are diagnosed with cancer each year. These patients suffer from a lot of depression, anxiety, and fear. Aside from this, their… What Are the CBD Health Benefits in Treating Cancer?Read more
Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon… Give Your Coffee a Healthy, Rich and Creamy UpgradeRead more