If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also give up easily.
Eat At Home
Whenever you eat out, you do not have any control on the portions that you will have. You might end up eating more than you need to.
Stop Counting the Calories
Do not be obsessed about that. Instead, look at food in terms of color and freshness. Greens are always good. Colorful fruits are also great for a person’s body. These are the food that your body needs more of. So do not feel afraid to eat more of these.
Do Not Skip Meals
If your goal is to lose weight, then it is much better to eat small portions of food 5- 6 times a day. Skipping meals will only retain the fat in your body and may result in overeating.
When you’re feeling hungry, instead of reaching out for the cupcake, grab that carrot stick instead. Some good examples of food to snack on are fruits, nuts, raisins, cranberries, whole grain crackers, etc.
Enjoy Your Meal
Do not rush the eating process. Take your time and chew your food slowly. When you’re already feeling full, then stop eating. Listen to what your body tells you.
Fill that Plate Up With the Right Kind of Stuff
What a person eats greatly affects their weight loss or weight gain. This is why dietitians encourage people to go for quality over quantity. A good example is you might have eaten only crackers for lunch today but also had a huge jug of sweetened drinks. Then that sweetened drink is the culprit when it comes to your weight gain.
If you had a large bowl of fresh salad and water, then that would have been considered a better meal on a diet than the crackers with a sweetened drink. It is much better for the body to take foods that are less in carbohydrates. Taking away bread, pasta, rice or potatoes and replacing it with vegetables will definitely help cut back on fat.
If you are the type of person who will feel full only if you see large portions of food on your plate, then the solution is to fill your plate with the right kind of food. Think colourful fruits and vegetables. Deep colours means higher content of vitamins, minerals and antioxidants. All of these is what your body needs every day.
Remember To Drink a Lot of Water
Sometimes people confuse thirst with hunger and eat when all they needed was just a glass of water. Drinking water is also good for cleansing the body from toxins and helps in having better digestion.
Along with these tips, you should always remember to have not just good eating habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you are a smoker, then consider quitting and lastly, drink alcoholic beverages moderately.