The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit… Various Health Benefits of MeditationRead more
Five Unknown Facts About Meditation
The concept of meditation: Meditation has become a common term among the society right now. It has spread its roots deep down starting from the corporate world to the common… Five Unknown Facts About MeditationRead more
You Think Meditation Is A Waste Of Time? Read On
So, you think meditation is a waste of time, your day is filled to the rim and the mere thought of adding yet another thing to your already overstuffed day… You Think Meditation Is A Waste Of Time? Read OnRead more
5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home
Technology often gets a bit of a bad reputation where mental and physical wellbeing is concerned. What with squinting at our phones screens, staring at the TV, hunching over our… 5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of HomeRead more
Powerful Meditation Methods
The intention of the meditation is to calm your mind and able to experience the supreme consciousness. When you start meditation, it is very difficult to rest your mind. As… Powerful Meditation MethodsRead more
Tips for Overcoming Gym Anxiety
Summers are approaching and it is the time to visit the beaches again, however, not with the love handles and double chins. It is also the time to invest in… Tips for Overcoming Gym AnxietyRead more
Thoughts That Keep Bothering Us
While driving many people have had the thought ‘What if I would steer into the oncoming car?” only to abandon the thought right away and forget about it. This does… Thoughts That Keep Bothering UsRead more
Why Sleep Is So Powerful For Mental Health
In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there’s an increasing expectation for us to… Why Sleep Is So Powerful For Mental HealthRead more